im starting up ballet again, but i wanna start to do some basics at home so im not too out of shape when i start again in feb or march. so can any one tell me streaches that the actually do in class or at home to help with splits and what not. i dont want anything u found on the internet i want what u have done and know works.
Streaches for ballet?musicals
dont push yourself too hard u'll get hurt
splits are always a good start if they are flat on the floor or against the wall. Preferably for ballet i would use against the wall but if you find that hard it wouldnt reli matter
also work on your point and flex sit on the floor with your back straight and legs flat on the ground in frount of u (straight) point flex point flex for as many times as necisarry and then reach down
hope this helps
xoxPeace Out and gd luck
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